You didn’t get to where you are today overnight. You aren’t going to get to where you want to be overnight either. Like the rest of us, you are a work in progress! You are not alone on this journey. I’m here to help! As a RRCA Run Coach and NASM Certified Personal Trainer with over 20 years of running experience, I will help you plan, train and achieve your health and fitness goals.

We will work together to determine where you are today and where you want to go with your health and fitness goals. We’ll talk about the sports or activities you find engaging. We’ll discuss your lifestyle. We’ll also chat about the things you see as challenges to a healthier life. With all of this information, I will then develop a fitness plan suited to your abilities, interests, and lifestyle. Working together, we will get you on the right path toward becoming a happier, healthier and stronger you!

Contact me by email or my social channels to get started today!

Contact Me


No one is an expert, especially when trying something for the first time. Learn more about a variety of health and fitness topics by subscribing to my blog and following me on social media. Every tip and insight is a step toward improved health.

When you are ready, reach out to me for more customized guidance and support as you pursue your health and fitness goals.


Strong Soles recommends that you consult with a physician before beginning any exercise program. You should be in good physical condition and able to participate in exercise. Rachel Everett with Strong Soles is not a licensed medical care provider and represents no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

Information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. Strong Soles is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services and/or products that you obtain through this site. Consult with your doctor with regard to information contained on or through this website.

Strong Soles will not be held responsible in any way for the information that you request or receive through or on this website, blog, emails, programs, services and/or products. In no event will Strong Soles be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this website or blog, emails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties.