Allan Misner, NASM Certified Personal Trainer and author of The Wellness Roadmap, launched the 40+Fitness Podcast in 2015. Podcast episodes include interviews with a variety of experts covering weight loss, resistance training, nutrition, stress management, sleep and many other topics supporting a healthy lifestyle for people age 40 and over. The 40+Fitness Podcast focuses on lifestyle changes derived from science-based strategies and tactics that you can use today!
I’m honored that Coach Allan invited me to be his co-host on the 40+Fitness Podcast in 2020. We’ve had great discussions highlighting key takeaways from his interviews, as well as other information and trends circulating in the health and fitness industry. The 40+Fitness Podcast can be found on Apple, Google, Spotify, Pandora, YouTube and other podcast platforms. Subscribe to the podcast on your preferred platform to get the latest health and fitness information automatically delivered right to you!